An attractive quote on dieting reads “Dieting is the only game where you win when you lose”. Yes, you will win the game of fitness, while you lose your weight. But, finding the most suitable diet program is the key to success. You might have heard about Keto Diet. Like me, you might also be interested in knowing what is the keto diet. Let us gather some useful details here:
A keto diet is something that is gaining immense popularity these days. It is a program on which you will be on a low carb diet. When you are on this diet program, your body will produce ketones in the liver. It will be used as energy to prevent you from gaining weight. This program is referred to by many names like ketogenic diet, low carb-high fat, low carb diet, etc.
Let us consider that you consume foods that are right in carbohydrates. In this case, your body will produce insulin and glucose. This happens to reduce sudden sugar hikes. Here, glucose is the easiest molecule in your body for converting and using as energy. So, your body chooses it as against any other source of energy. Secondly, insulin is produced for processing the glucose in your bloodstream. It happens by taking the glucose around the body.
Here, the glucose alone is used as the basic source of energy. It means that your fats remain as they are. In a diet with higher carbohydrate content, the body will use glucose as the main energy source. What will happen when you bring down the carbohydrate consumption? Your body is moved to a state called Ketosis.
What to know about ketosis process?
The good thing about ketosis is that it is a natural process in the human body. It helps us to survive when there is a reduction in our food intake. Now, the body will produce ketones. It happens by breaking down the fat in the liver. It means that the goal of the keto diet is to force your body to the metabolic state. It happens not due to starvation of calories. But, it happens because of starvation of carbohydrates.
Nature has gifted the humans with incredibly adaptive bodies. Yes, it will accept what you provide it. What will happen when you overload your body with a lot of fats without any carbohydrates? It will start to burn ketones as the fundamental source of energy. When your body has ideal keytone levels, you will get many benefits. It is time for us to explore what will you get from this diet program:
What will you get from ketosis diet?
Weight loss: Of course, weight loss is the biggest challenge these days. This diet essentially uses your body fat as the source of energy. So, obviously, there will automatically be a reduction in your weight. Also, when you are in keto, your insulin level drops greatly. It means that your body will turn out to be a fat burning machine. Not just short-term benefits, you will get sustained weight loss benefits. This is one of the important reasons for the poplarity of ketogenic diet weight loss.
Blood sugar level control: Let us consider that you consume low car foods. They will naturally lower blood sugar levels. Do you know what studies show? As compared to low-calorie diets, keto is effective. It helps not just in lowering, but also in preventing diabetes. If you are a pre-diabetic or type 2 diabetic patient, you should consider moving to this diet.
Mental focus: The increased mental focus is something that motivates many people. The reason is that ketones are the excellent source of fuel for the human brain. When you reduce carbohydrate consumption, you can prevent big blood sugar spikes. In turn, it will help with better concentration and focus.
Increased energy levels: In Ketos, your body will get a better and dependable source of energy. It means that you will feel more energized when you are on this diet. Fats are the effective molecules to burn as fuel for retaining your energy levels. Also, the fatty foods you take will keep you away from starvation. It will naturally keep fatigue at bay.
Epilepsy: Doctors have treated epilepsy by suggesting this diet to their patients. Even, today, they are suggesting this diet for kids with epilepsy issue. The good thing here is that kids with this issue need not have to take many medicines. Even, in the recent years, adults with epilepsy are showing good results to this diet.
Blood pressure and cholesterol: For those with arterial buildup, the keto diet is the best. It has shown to improve cholesterol and triglyceride levels. Most importantly, this diet is known to decrease LDL and increase HDL levels. Even, studies on low-carb diets show a better improvement in the blood pressure levels. Mostly, patients with high blood pressure face some issues due to their excess weight. As the weight is also brought under control in keto, they will feel it beneficial.
Insulin resistance: If left unmanaged, insulin resistance can contribute to type II diabetes. When you get to a low carb diet like keto, there will be a natural reduction in the insulin levels. Even, if you are a sportsman, you can benefit from insulin optimization. You can do this, using foods high in omega 3 fatty acids.
Acne: When you move on to this diet, you will be in a position to experience an improvement in your skin. Studies show that there is a drop in skin inflammation and lesions with low carb diet. Even, another study shows a connection between high-carb and increased acne. So, you are sure to experience a better improvement in the natural skin glow with keto.
In short, the Ketosis diet is something gaining popularity these days. The reason is that many people understand the benefits it can bring to them. Most of us wish to lead a life that is free from any health issues. We can achieve the same with the help of this low-carb diet.
The keto diet recommends foods high in fat, moderate protein, and low carbohydrates.
Having struggled with weight and weight-related health problems the majority of her life, author Jennifer Still was looking to shed some pounds and restore her health with the keto diet.
After four years, the keto diet has not only helped Still lose weight, but it also changed her life in a variety of ways — here’s how.
I’ve struggled with my weight for the majority of my life. About four years ago, I was looking to make a permanent change that would not only help me shed pounds but also restore my health without being unsustainable, harmful, or faddish. That’s when I first discovered the ketogenic — or “keto” — diet, which prescribes a diet of high fat, moderate protein, and extremely low carbohydrate foods.
While it comes with its fair share of challenges — and I’ve definitely fallen off the wagon many times since that fateful day— the ketogenic diet is one of the healthiest and sustainable ways of eating I’ve ever tried. As an added bonus, I’ve shed over 50 pounds.
While it won’t be right for everyone, I truly feel that the keto diet is a great choice not only for those who are significantly overweight, but also for anyone who’s looking to simplify and streamline their diet with real, tasty foods.
After four years strong on the keto diet, here’s how it changed my life.
Kelly Boyer, licensed integrative nutritionist and executive chef at PALETA told INSIDER that buffalo wings can be keto-approved, however, it’s important to customize a healthier version at home. Although bottled dressings and wing sauces can help save time, they also can be rich in sugar and additives that aren’t exactly keto-safe.
Instead, Boyer recommended dressing up lean pasture-raised, bone-in-wings with hot sauce and ghee (helps decrease unhealthy cholesterol levels) for a heart-healthy version of everyone’s favorite appetizer. And if you are looking for a keto-friendly dip to pair with your wings, Bower suggested making your own herbed mayonnaise with an egg, olive or coconut oil, lemon juice, salt, and pepper.